Skip to content

Posts tagged ‘Pilgrimage’

Behind the Doors of an Asian Gym

I love it when life throws curve balls. I stand my ground, stretch out and face the music head on.

I’m fourteen months out from my Camino experience and I’ve been training for the past six months from zero to something respectable. I started back in October 2012 and lost 10 kilograms and two dress sizes in the first four months from increasing my walking regularity and distance, introducing weight training and  making some life changing decisions regarding my eating patterns. I eat much more healthily, I’ve cut out adding sugar to my diet, although I have not cut foods that already have sugar added to them, and I have alcohol free periods, although I haven’t cut alcohol altogether. I am not being a ‘Nazi‘ about my decisions, but I do place restrictions upon myself. I am trying very hard to enjoy my training and dieting experience and so I limit my restrictions to moderation. I know I will enjoy a much higher success rate if I allow myself treats occasionally and approach everything with complete flexibility in order to participate in life with some sense of normality. Portion size plays a very important role in the changes I have made as well. I just know that it’s important to adopt a common sense approach.

Friends and colleagues have already started to notice the significant changes in the way I look. Losing the weight and the two dress sizes is very positive progress and of course people are curious. What is interesting to note after I’m asked how I did it, is sometimes the response of the person who asks. At first they are curious and almost seem like they are waiting for a miracle cure sort of answer, but when I tell them I achieved my results through hard work (exercise) and making some important changes to my diet and lifestyle, I can almost see their eyes glaze over. You see, there is no quick fix. It is hard work to get back in shape and the worse you’ve let yourself go, the harder it is. There are no miracles. But, if you apply yourself and stay focused and endure the times when you feel challenged the most, you will be greatly rewarded.

At my age and stage in life, I found the weight did not suddenly ‘fall’ off me. In fact, the weight has been very slow to go, but because of the type of exercise (walking, weights and stretching), I lost the dress sizes because my body toned up. I sincerely believe that you must restrict what you put in your mouth if you want to lose weight, and sometimes this can be the real challenging part.

In my last post I mentioned that I am currently holidaying in Hong Kong. I came here by myself so I could assist my N2D (Number 2 Daughter) as she recovered from hip surgery.

The challenge for me was to make sure I continued my training, even if it was somehow modified. I wasn’t sure how I was going to manage that but once I got here I was able to formulate a plan. Where I am staying with N2D and SIS (Something in Something) is totally different to my home. I am blessed to live on acreage and within a short distance, I have a lovely safe space to do my long distance walks and I have some home gym equipment to help me with my weights program. Here, there are hi-rises everywhere that look identical to each other. Nothing is familiar and knowing what my sense of direction is like, I felt rather reluctant to explore anywhere by myself, let alone go for any long distance walks.

However, I couldn’t let anything stop me. It is imperative that I continue with a training and fitness program, so I decided:  When in Rome do as the Romans do. For me, this meant that I would need to attend a real gym where real people would be working out too and yes, they would see how unfit and uncoordinated I’d be. Oh, the shock and the horror of it all!

I have never been a member of any gym before and have never ventured inside a gym, other than for maybe a quick look once, a hundred years ago. N2D and SIS live in a hotel that has a gym and the guests have full access to all the hotel’s facilities. SIS was quick to assure me that everything would be okay and it was soon decided that I would accompany SIS and N2D to the gym.

I was very nervous, but I succumbed to their encouragement and decided to give it my best shot. I reasoned with myself, what better place? It’s not like it’s at home where I might bump into someone I know and my secret of just how unfit I was would be revealed.

At least here, there is a huge turnover of hotel guests. I’d just be another number and would blend in quiet well. That was my assumption, at least.

The realisation hit me that first time to the gym that most of the participants were Asian men and we didn’t really ‘blend’ in as well as I’d expected or hoped for. All of the machines were foreign to me and they didn’t come with instructions. I begun my first workout on a cross trainer (after N2D gave me some quick instructions) and watched how others used the rest of the equipment.

It’s funny how quickly you stop worrying about what others think. Everyone is working at their own level and they aren’t worrying about me after all, I found out. I’ve attended the gym now almost every day of the ten days I’ve been in Hong Kong and I am happy to report that it didn’t take me too long to learn how to work the machines. I’m not an expert, but I can use most of the machines now without feeling like an idiot.

I encountered a number of interesting incidents during my time at the gym, but one that sticks out to me was the occasion when I wanted to use one of the treadmills for the first time. I climbed aboard and studied the dashboard. I must have been there for a little while and no doubt had a puzzled look upon my face. Nothing much was happening until this elderly Asian gentleman came to my rescue. He showed me how to turn the machine on, which I did and he went back to what he was doing, but then came over for a second time to show me how to increase the speed and some other functions. He was a really sweet man and had very little English. I think he could tell how appreciative I was for his help; the universal language: body language, big smiles and appreciative nods of gratitude.

Using this equipment has allowed me to really work to develop my strength and cardio vascular areas of fitness. I am really sold on going to the gym. I never dreamed I would enjoy it as much as I have. We don’t really blend in, but it doesn’t really matter. Everyone who goes to the gym is there for a reason; to get fit and improve their health and strength.

I am including some photos of the variety of equipment I tackled over the past ten days.

Image

Deb working out on the cross trainer – 30 minute program

Image

Working on the upper body is very important to build strength when it comes time to carry your back pack

Image

Only worked out once on this cycle during my visits to the gym

Image

Really enjoyed working out on the rowing machine

Image

Working on my upper body

Greetings from Hong Kong ~ Reaching out from the Empty Nest

IMG_1089

Victoria Harbour, Hong Kong – 31 March 2013

Who has trouble keeping up with life? I know I do. Just when I think things are under control, something crops up to show me otherwise. That’s really the fun part about keeping track via this blog, hence the name, This Pilgrim’s Way. My walk is very different to others, even those whom I am closest to. That’s what makes everything so interesting.

Over the past few months or so, life has been down more times than up. However lately, I feel there has been a couple of positive shifts that have eased the pressure. Just like everyone from time to time, I’ve gone through some tests with personal and health issues, but I know I’m getting there; just as we all do, hopefully.

A couple of weeks back, my S K (Shining Knight) successfully gained a work contract that will ease some of the load we’ve been under. The economy is a little tough at the moment and many families are affected one way or another. Gaining this contract has bolstered a more positive atmosphere around home and it will certainly help us keep things moving along.

One positive outcome is it allowed me to take some time out to travel to Hong Kong to surprise our N2D (Number 2 Daughter) who has just undergone some hip surgery. N2D is living and dancing professionally in Hong Kong at Disneyland. She had no idea that a visitor from home would soon be calling, and with the help of her partner, S I S (Somethin’ in Somethin’), we managed to pull it off without a hitch.

My S K booked my flight and within a week (last Thursday) I boarded a big Airbus A380 bound for Hong Kong. Part of the plan consisted of trialing my new back pack that I’d bought for my pilgrimage next year. What better way than to test it on a 12 day jaunt? I started off so well and managed to pack the clothes I wanted to take, which weighed in total about 8.5 kg, but the night before I flew, word got out among some friends where I was headed and soon I became a courier of well wishes and gifts for N2D.

I changed from back pack to suitcase and it didn’t take very long before my 8.5 kg weight grew to 20.5 kg of well meaning wishes and extra things I thought I might need. Oh well, I’m sure there’ll be another time and honestly, how lovely that N2D has such wonderful friends. You can’t complain about that.

As a compromise, instead of trialing my back pack, I decided I’d test run my new micro fibre towel that S K bought me, along with a bunch of other things he thought I might find useful, for Christmas.

The purpose for this trip was to help N2D in any way I could while she recovered from surgery. She already had  S I S with her and from the communication we’d already had from him, he sounded like he was a rock for her. We felt blessed that someone was there for her when we couldn’t be.

S K and I  are currently going through the transition of becoming empty nesters. Our family is kind of scattered to the winds now and I’m sure anyone who has adult children who are beginning to make homes for themselves will understand the mixed emotions that go with this territory. It’s a time for stepping back from their lives as they step forward to embrace their world. It’s a time for the severing of apron strings. These statements sound very cliché and well worn, but the feelings and emotions that I, as a warm and nurturing mother feels is raw and daunting. I cannot speak for S K or for other parents, but I’m sure there will be others out there who know exactly what I am talking about. The dynamics have shifted and S K and I have entered a new season, even if in some cases it is still in a transitional phase.

S K and I have slowly become used to having N2D living and working so far away in another country, but the real test comes when your child goes through a difficult situation that, for logistical reasons, you can’t really be a part of. This surgery for N2D is the second one she has encountered whilst living in Hong Kong. The first was relatively minor, but this time, the procedure was much more involved. The lead up to the surgery was difficult for all of us. We experienced heightened anxiety and feelings that things were out of our control. It’s times like this I am so grateful to have my faith to depend on.

I couldn’t get to Hong Kong before the surgery due to work commitments, however I arrived a day after the surgery when N2D was safely ensconced in her apartment. The surgery went well and deemed successful, and by all accounts, S I S played an admirable support role. N2D was surprised and after the initial shock of realising I was standing in her doorway, we both got the hug we’d been needing. Yes, there were tears, but they were tears of joy and relief…the best kind.

I begin my fifth day here in Hong Kong of pottering around with N2D and S I S simply being a support where I can, company and sometimes entertainment. N2D has made remarkable progress and continues to go from strength to strength. We are enjoying each other’s company quite well considering we are sharing a small, two roomed hi-rise apartment, and we break any sign of cabin fever with trips to the gym, strolls through the park, window shopping at the local shopping centre and outings for food, although we do eat in as well. N2D and S I S are both accomplished ‘chefs’. I am impressed with S I S who seems to be holding up remarkably well under the circumstances. This trip for me was never going to be just another sight-seeing trip. It was always going to be about spending some quality time with N2D and S I S and helping out wherever I could … and that is exactly what is happening.

IMG_1069

N2D and SIS out taking a stroll to the hotel’s gym

I am really enjoying this special time with my N2D and her partner. It is a wonderful experience for a mother to watch her blossoming child interact in the world they are building a life in. It feels like a privilege and certainly an experience I will treasure. S K is doing his part keeping the home fires burning and is currently working out west in Qld. We try to Skype with him daily so he is part of the experience.

I will use the opportunity whilst in Hong Kong and staying with N2D to walk, go to the gym most days and concentrate on my level of fitness. I’ve already been to the gym several times and I am very surprised at myself at how much I actually enjoyed using the variety of machines to aid my levels of cardio fitness and weight training. I will write a separate post about my gym workouts.

IMG_1072

On our way to the hotel’s gym

IMG_1093

Entertaining ourselves at Ginza Park, Tin Shui Wai

Every Cloud Has a Silver Lining…Even Best Plans Sometimes Need Tweaking

Brisbane has copped its fair share of rain lately, along with the rest of the East coast of Australia. We’ve experienced some exciting storm season situations along with more flooding. Unfortunately, it seems this is becoming the norm, rather than the exception. Long periods of serious rain has been known to create cabin fever in even the most patient of folks and I’m no exception to this rule.

There was a time in my past when we lived on a property an hour away from Rockhampton and we were situated in a dry belt. We’d watch the storms build all around us and then pass us by. As a family we made a pact that if it would just rain for us we would never again complain about the amount of rain that fell. I’ve always been mindful of that comment. I put it down in the never say never category as quite frankly, I’d like to have more control over when and how it rains.

The recent rain has disrupted the way I train. I don’t mind walking in the rain but I try to avoid downpours, which is what we’ve been experiencing. This has necessitated the way in which I train and I’ve had to become creative; well, for me, at any rate. This is saying a lot because  I am happiest just to walk for fitness. Until I was diagnosed with plantar faseiitis quite recently,  I never did much else except walk, for I am a walker and a happy one at that. I know there are many different ways to get fit, but I’ve just never been concerned with any of them.

However, that has changed now.

There is another saying that seems to fit in with my rainy days theme and it goes like this: It never rains but it pours! Whilst this saying was triggered by the rain initially, I make reference to it based on a few health issues that have cropped up recently.

After I got back from Sydney I finally succumbed to and paid a visit to the doctor to suss out my right knee. Over the years my knee has always been a little sensitive and flares up for a while but generally settles quite quickly. In the past, when it flared up I’d feel some pain, but I’d usually just persevere and I’d never been inclined to check out what the problem is. I can remember these flare ups as far back as when I was 18 and riding horses. I’ve just lived with it and the thought never occurred me to ask a doctor. But while I was in Sydney walking around, I think I may have jarred my knee and the result has been a more than normal painful and slightly swollen knee. When combined with my Plantar Faseiitis, both on my right leg, well I must admit, I felt a little out of sorts and had to take another enforced break. Some X-rays confirmed  mild osteo-arthritis; just great! But, I guess it is to be expected from the normal wear and tear on the body.

I am managing the Plantar Faseiitis with stretching exercises given to me by my sports podiatrist and don’t have to go back to see him till June or July. Now I am working with a physiotherapist to sort out my knee issues. I am currently learning and executing exercises that will strengthen my knee and hopefully take the current stress off it. I’ve certainly had my ups and downs with these conditions over the past couple of months, but it is all character building, I’m sure.  I have ‘rest’ days when I feel I need them. I try to listen to my body, however, there are days when my knee aches and I won’t/can’t give in to it and I try hard to push through the pain and continue on walking or exercising. Generally mind over matter can be a powerful thing for me, but I’m not advocating this to others. It really is a matter of figuring out what works for me and how much I can put up with.

I combine my walking (between 7 – 13 kilometres per day) with a 20 kilometre cycle (stationary exercise bike) workout, weights for knees and upper body, stretches for total body, sit ups and physio exercises. This can sometimes take a large chunk of time, so I play around with the combinations. It all seems to be working and I notice that I can climb stairs quite well now and in my job at QPAC, when I hold open the large glass doors and greet our guests, I can generally do this with ease now. When I first started I felt awkward and it was hard to hold the doors open. So, I believe I am seeing and feeling improvements in myself.

My repertoire of exercises and fitness program has grown from simply walking. My goal of walking 1000 kilometres along the Camino Way has had more far-reaching benefits than just getting fit for the walk. I am making some lifestyle changes that will make a permanent and positive difference to my life. I’ve cut out adding sugar to my coffee or cereal, I strictly limit my intake of alcohol and try to eat fresh, unprocessed meals in small quantities. And, it is working. I am getting fitter, more toned and slimmer.

Colleagues and friends have begun to notice the difference and often express their compliments. This is very encouraging to someone who is trying very hard to improve physical fitness levels and train for a significant journey. I really do appreciate everyone’s support and encouragement.

I always try to look on the bright side of life – even when the chips are down. The rain and the injuries, whilst I wish I didn’t have to suffer through them, I am thankful for them because they have pushed me to look for different ways to do things and I am much better off for it. Every cloud does have a silver lining – it seems…

IMG_1050

Contemplation in the early hours of the morning – 5:20am…the road is wet and quiet. I start my walk in the dark some twenty minutes before this photo was taken. The lights are still glowing. Soon the sun will peek through the trees and the lights will disappear.

IMG_1051

And as if one cue…the sun makes its appearance. Oh what a beautiful morning…oh what a beautiful day…I’ve got a wonderful feeling…everything’s going my way.

Camino Downunder Workshop ~ Sydney

At the end of this week (Jan 31) I am heading off to Sydney for a workshop (short course) on Walking the Camino de Santiago run by husband and wife team, Marc and Yvonne Grossman. The course is held in down town Sydney close to Darling Harbour. It’s a hard life. But as they say, someone’s got to do it! I will spend the Saturday, beginning at 9am and closing at 5pm, covering all aspects of the pilgrimage, including: maps, guide books, discussing the gear necessary for a successful trip and anything and everything that relates to the Camino that you can possibly fit in one day!

As part of the course, I will receive a copy of the ‘Camino Guidebook‘ (5th edition and revised for 2012-13 ISBN 978-0-646-51466-6). I will also be able to purchase 30 all-weather maps (Camino de Santiago: 30 all-weather walking maps ISBN 978-0-646-52975-2), which we will be using in the workshop for practice and research. I will also receive as part of the package, paper elevation maps which will be used as part of the training and learning, plus something I’m a little excited about, the Camino Downunder cloth badge, that I will be able to sew to my backpack.

camino_stamp

Photo Credit: Camino Downunder

The participants will also be using for ‘geographical training‘ the brand new, innovative and bold overview maps (2.3 metres long – the long version) – which are oriented direction-up or forward up – replicating the anatomical way every person walks and which is in portrait design, not landscape. After crossing the Pyrenees, these wall maps go in a constant westerly direction all the way to the Atlantic coast.

It is promised that we, as participants, will not come away from the course without a ‘tsunami’ quantity of information, insights, knowledge and skills to assist us in our great enterprise of being joyous and successful pilgrim/walkers. The team promises that whatever is, or are my motivations, their workshop will be a watershed.

I’m excited about attending this course and meeting the other like-minded participants and educators. I am hungry and thirsty for their knowledge and hearing of their experiences. I have huge expectations of what I will receive out of this latest adventure.

Another bonus to the course is just one street and one block away (Kent Street) live all the recommended outdoors stores mentioned in the Camino Guidebook for Sydney. No doubt during my short stay in Sydney I will find some time to visit these outlets. It will be interesting to see what Sydney stores have compared to the Brisbane outlets I have visited.

As preparation for the course, the participants were given some homework to do. We were asked to bring along our written lists of the following:

1.

  • i.   Your concerns and/or anxieties;
  • ii.  Questions, including confusing and /or contradictory information gleamed from the internet sites;
  • iii. Unresolved issues about walking the Camino de Santiago as an independent pilgrim/walker. They assure me that no question or issue raised by anyone is ever unimportant or treated offhandedly.

2.

  • Write down your list of all your gear (i.e: walking clothes you will be wearing and clothes carried in your backpack) including your footwear; hat wear and clothing accessories. AND VERY IMPORTANTLY, THE QUANTUM (i.e: how many items of underwear, pairs of socks, etc, etc

3.

  • Write down your list of non walking gear (e.g. a torch, first aid kit items, guide-book/map and communication devices; i.e. mobile phone, etc, etc)

4.

         A Reflective & Philosophical Meditation Task:

  • i. Whilst you are undertaking the Camino de Santiago, what do you think your ‘core business’ should be? Hint: before answering this question, you will need to clearly separate in your mind and on paper ‘core business’ from ‘non-core business’. I strongly encourage you to put in writing this fundamental question.

I have completed these four tasks in readiness for my travels to Sydney. It took some time and research, but I think I got there in the end. It will be interesting for me to find out just what I need (suggested) to take and what I don’t need. I think I will add a page to my blog regarding my packing process. Then after my course I can add to it or delete unnecessary items and make adjustments.

Below, if anyone is interested, I have included the link to Camino Downunder’s website:

http://www.caminodownunder.com

Until next time…

Buen Camino

A Long Walk to South Bank

Saturday was quite overcast, yet when the sun peeked out from behind the clouds, it became very sunny and hot, real melting ice cream kind of hot. A perfect day for a long walk. I walk most days ranging from between 6-12km, depending on time constraints and I usually walk a circuit near my home, but today I decided that I would begin training for the longer walks that will be necessary when walking in Spain.

I packed a small back pack and weighed it. I need this information as part of the training process to help increase the weight over time and in a sensible manner, so that I can comfortably reach the target of approximately 10 percent of my body weight, which is the most I need to carry when walking long distance, over time, in Spain. My back pack and contents for yesterday weighed 3.2 kilograms. A nice starting point, I think.

For my first long walk, other than some of the hiking I do with family, I decided to start from my home in Chandler and walk to South Bank, Brisbane. South Bank is one of my favourite places to visit and spend time. It is the old Expo site and over the years, has developed into an amazing place to enjoy all levels of dining, ranging from cafe type food to fine dining. You will also find the odd ice cream cart parked along the pathways for some further indulgence. There are many bars and grills, and other stores to browse in. Lots of interesting boutique style shops and of course many coffee houses. The dining is mostly alfresco where you can sit and enjoy people watching, taking in life along the river, the action, bizarre and wonderful buskers for entertainment and many other sights, too numerous to mention. Some days you will discover the markets operating with all their wares, services and trinkets. Of course it is also famous for its man-made ‘Kodak Beach’ and swimming places. It is also home to the Conservatorium of Music, the Piazza, and QPAC (where I work part time during the evenings as an Usher or performing Complex Duties). There is always something to see and do at South Bank.

Knowing how much I enjoy South Bank and what it has to offer, what better place to walk to for my first long walk, knowing that I could spend a couple of hours chilling, before making the return trip. I’ve never walked to South Bank before and thought it would be interesting to see the trip from a different perspective, other than sitting in a car.

So, with back pack packed with all the things I thought I’d need along the way and for when I arrived, I headed off on my trek. My phone was fully charged, my Map My Walk  app engaged and recording my stats and progress and my music blaring through my headphones, I was ready to roll.

I live on a major arterial road and so the trickiest part of the walk was getting past some places that aren’t designed for walkers, namely: walking close to oncoming traffic due to the large storm water drains, crossing connecting roads to the Gateway Arterial, where no provision has been made for walkers and again, walking close to oncoming traffic where I guess the road makers thought no one would ever want to walk here. They should know that someone, one day, will want to walk there. And as an additional point, there were no signs telling me I can’t walk there. Anyway, once I cleared all that it was plain sailing.

The walk from Chandler to South Bank totals 16.5 km the way I decided to go. It was mostly flat with some levels rising and some undulating hills in places, so it made the walk interesting and added to my heart rate in places. As I topped the hill coming into the suburb of Coorpooroo, I enjoyed seeing the city off into the distance. This was encouraging as this was near my destination.Image

Further along I noticed this avenue of trees. I have driven past them countless times, but today I saw them through fresh eyes.

Image

I also noticed this avenue of trees along the way.

Image

And this canal, that I would never know existed when driving past in my car. You might ask here if it matters that I didn’t know it existed? Probably not, but it is interesting to find hidden things.

Image

As I headed more toward the city along Vulture Street, I was finally able to take a close up photo of a house that I’ve always admired when driving past. Being so close I could admire closely and actually appreciate what gives it such street appeal. This house is immaculate and surprisingly, there is a lot of land attached to it; quite a bonus for the inner city area of Woolloongabba.

ImageImage

Getting closer to my destination, I took this photo of the M1, the major road that leads to our beautiful city of Brisbane. I like this shot as I feel like I was peeking in on something.

Image

Just over this incline ahead, would see me on the brink of my destination. These photos clearly show a very grey day, yet it was still balmy, especially for walkers and cyclists. I passed a number of cyclists out pedalling and enjoying what the day offered.

Image

Some people are just plain creative when it comes to brightening up our city. I passed a number of these little creations (pictured below) that add lovely bright spots to the streets. Anyone can apply to create a design and jazz up what would normally be dull communication covers. How much more entertaining is it to see bright and happy art work instead? Thank you to all the creative folks out there. We salute you.

Image

These statues (pictured below) caught my eye at the entrance to some units next to the Mater Private Hospital. There were more than what I captured here in this photo. They were spaced out right across the front of the property. I’m still considering if they ‘work’ with this style of building?

Image

The next couple of photos are quite significant to me. They are of the work being done on the Mater Children’s Hospital. I mentioned in a previous blog entry about the possibility of raising some money for the children of our city while I walk the Camino and I have discovered that I have a heart for the Mater Children’s. They do such awesome work, as anyone does when involved with saving children’s lives. Our children are so precious and are the life blood of a city, town or country. I hear many stories of sick children, premature babies, and a multitude of other heartbreaking incidents that touches me on too regular a basis. How can I help? One day I’d love to be a part of the ‘Cuddle Mum’ program, but another practical way is to pay it forward and try to raise some money for a very worthy cause and invest in my city. It would be wonderful to think that any encouraging supporters out there, might like to work with me here and maybe support in a practical way while I do the walk. Everyday, there are nurses, doctors, specialists and support staff who perform miracles with very sick children, and unfortunately for some families the outcome for their child may not have a happy ending. I would somehow like to make a difference and contribute to the work these amazing people perform in our own backyard. At some point in our lives, we will need the help of these professionals for our own families and whilst my own family has always been supporters and made regular donations, I still want to do more. I believe in children and want to help make their future brighter and I’m sure there are others who would like to do so too. I have to speak with people who have the knowledge to help me with this side of things, but I am positive that I can organise something. So, watch this space, especially if you would like to reach out to the beautiful children of our city.

Image

Image

Well, I made it! Here I am at the entrance to South Bank at Little Dock Road. For some reason I quite like Little Dock Road. It is a cute little street that leads to a beautiful area of Brisbane. Look at the perfect sky now!

Image

Image

I took the photo below peeking through a beautiful Poinciana tree. Brisbane has some mighty fine specimens that look spectacular. Other favourite trees of mine that I see around Brisbane, include: the Jacarandas in all their purple flurry, the variety of Frangipanis (whites and pinks) and the massive historical Moreton Bay Figs.

Image

Below is one of the entrances to South Bank. I totally enjoyed my walk here and was ready to enjoy whatever South Bank offered today. It’s trademark Bougainvillaea are just ahead.

Image

Image

The photos below show people enjoying all that South Bank has to offer. How blessed to enjoy a day down here?

Image

Image

Image

I spent some time cruising around enjoying the sights. I had to wait a little while for my appetite to arrive. The walk, it seemed suppressed my need for food, however, in time, it arrived. I enjoyed a whole bottle of cooled water and then I practiced what I hope and know will become part of the adventure whilst in Spain. I found a favourite restaurant of mine, Kapsalis and ordered a lovely Greek salad with two lamb souvlaka kebabs (okay, plenty of time for Spanish cuisine when I go to Spain – I’m practicing the experience here) and a nice cold Crown Lager. As I’m on holidays and ‘beach’ time, it was my small indulgence.

Image

After lunch, I wandered over to some lovely grassed area near a children’s playground. I could see all the action on the river and enjoyed the sights. I laid out my towel and read my book for about an hour or so and then it was time to do the walk all over again. I packed up my things and headed for home.

The funny thing is, I outlasted my iPhone 5’s battery. It died on me at Woolloongabba. The rest of the trip was music-less and my Map My Walk App-kaput! However, I still had my watch and I already knew how far I’d walked getting to South Bank. My distance and times for the day were: 33 km in 5 hours plus a further 4 km un-timed. Total kilometres walked was 37km. I’m happy with that being my first long walk in training. Remember, this is a journey, not a race. I merely time myself as part of the training process and out of interest. It will allow me to learn about my walking patterns, general times and will help me calculate how long it will take me to walk certain distances between villages along the route in Spain. My biggest challenge that I can see will be walking through the Pyrenees at altitude. I’m so excited!

If you’ve read down to here, thank you for your time. I hope you enjoyed my little adventure.

So, until next time…

Buen Camino

Take off in Spanish


9780199534326
Hola friends…

As well as setting up this new blog on the 1 January, I began to explore a CD package: ‘The complete language-learning kit, which one of my lovely daughters kindly leant to me (thanks babe) for the purpose of learning my new language. I listened to the first CD (one of a series of six) to get familiar with the way they tackle the process and what will be expected of me, as the student. I will endeavour to practice every day (well at least most days, considering how everyday life has a way of interrupting – positively, that is).

I have also been exploring Teaching 123 http://www.123teachme.com a free website that I’ve found useful. Some other useful websites that were kindly shared with me by a teaching colleague (thanks, Mary) include: mansionspanish lessons (http://www.mansionspanish.com), BBC Spanish MI VIDA LOCA (http://www.bbc.co.uk/languages/spanish/mividaloca/) and spanishspanish.com (http://spanishspanish.com). Also, YouTube – destinos – An Introduction to Spanish (http://www.youtube.com/watch?v=CKUTRjw098g) prove entertaining as well as helpful. I haven’t explored all of these sites yet, but over time, I will gradually work my way through them.

A few people that I work with have volunteered to speak conversationally with me once I get started, so that should prove helpful. Hopefully it won’t be too hard to pick up once I get the basics…getting the basics may prove the challenging part, or maybe it will be retaining all the information in my head that might prove more challenging. Have faith, Deb! I’ll update occasionally on my progress over time.

Because I will be travelling throughout France and starting my pilgrimage from St Jean Pied de Port, the French side of the Pyrenees Mountains, I hope to be able to learn some conversational French as well. Oh my goodness…really! Have faith in yourself, Deb. Be realistic, but have faith! Okay…she thinks, smiling wryly…okay…I can do this….

I have approximately 17 months to learn two languages, loose weight, get fit, find all my necessary equipment, book flights, accommodation and learn as much as I can before I board the plane bound for Spain. That should be plenty of time…yes, it will be plenty of time…

Buen Camino

Deb

 

%d bloggers like this: