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Posts tagged ‘Hong Kong’

A Walk through Tin Shui Wai, New Territories, Hong Kong

Whilst visiting my N2D (Number 2 Daughter) in Hong Kong as she recovered from hip surgery I finally worked up the courage to take a long walk and explore Tin Shui Wai, New Territories, Hong Kong.This area had been the home of N2D for the past 18 months. I’ve been meaning to put a post together to show everyone what Tin Shui Wai was like, but found time a little constrained lately. However, I have finally managed to put something together and for those who are interested, I hope you enjoy.

During my stay, I’d regularly visit the gym and learnt to use the treadmill, however, I was craving a good old fashioned long walk. The only problem was, and why I hadn’t gone sooner, was Tin Shui Wai is a concrete jungle, with high rise buildings that appear to all look the same. Until you’ve been there awhile and begin to slowly notice the differences, to the unobservant eye, everything blends in and looks the same. Everything, including street signs are written in Chinese and I did not know any landmarks to help me out.

One thing I had noticed though was the grey skies of Tin Shui Wai. In the 12 days I visited we got a total of 20 minutes of sunshine; no joke! Sunshine seemed scarce in this part of the world. Yes, it was winter, but gosh, you’d think it would be sunny for some of it. I’m not sure how I’d go living there for any length of time. I’m sure I’d miss my Brissy climate. Us BrisVegas folk are really quite spoilt when it comes to weather.

After Day 6, I decided that I just had to take a walk, no matter what. What the heck! It would be an adventure and a chance to feel vulnerable just like I know I will when walking through Spain. I procured a local map from reception of the hotel and began to study it. I would walk alone and hoped not to get lost. N2D gave me the hotel’s phone number to call if I did. I hoped I would not have to use it. Today’s post will be pictorial. I hope you enjoy.

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The start of my walk began at a park close to where N2D lives.

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I found some children blowing bubbles near the water fountain.

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A typical view throughout the parkland

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The gardens are well kept and clean

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The backdrop behind the park

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Identical bridges just like this one are built all along the canal at set distances

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Locals stroll and ride their bikes along the banks of the canal

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The walkway beside the canal

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These bridges help locals cross from one side of the canal to the other and are all identical

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 The grungier side of the canal

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Contrast: Wall art vs neglect & litter

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A sacrifice of thanksgiving

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High rise apartment buildings like this one are found everywhere. People string their washing outside the windows.

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Until the 1990’s Tin Shui Wai did not exist – it was totally a vast wetland and rice paddies

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Many locals make use of this area – I even saw a man getting his hair clipped while sitting on a kitchen chair along this walkway

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Little boxes full of people

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Hong Kong Wetlands Park is a feature of this area

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I ended up making a full circuit back to where I started by following my local map

(instead of retracing my steps as I originally planned – it seems I became more adventurous)

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The electric trams are used to get the locals to the nearest train station – they are a fast and efficient mode of transport

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I had to smile at this…

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Here marks the spot where I begin to head away from my circuit and begin to navigate my way back to my starting position – into the jungle I go

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The autumn leaves of winter

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The colours of Tin Shui Wai

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It’s a rabbit warren in there – there are tunnels and ramps everywhere – you really need to know where you are going

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I had to chuckle

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More traditional styles of signage

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I wonder if this school has a playground?

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It really is a jungle in there – a concrete jungle with a dash of green

In total I walked for nearly three hours exploring Tin Shui Wai. I enjoyed the walk immensely and I found the sights and people intriguing. I didn’t get lost, although a lovely elderly Chinese couple did stop and confirm that I was headed in the right direction after I paused at one of the intersections (for a wee bit longer than normal). I was trying to get my bearings and they could see me studying my map (maybe the way I kept turning the map around gave them a clue). They kindly came to my ‘rescue’ and set me on my way once again.

Buen Camino

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Behind the Doors of an Asian Gym

I love it when life throws curve balls. I stand my ground, stretch out and face the music head on.

I’m fourteen months out from my Camino experience and I’ve been training for the past six months from zero to something respectable. I started back in October 2012 and lost 10 kilograms and two dress sizes in the first four months from increasing my walking regularity and distance, introducing weight training and  making some life changing decisions regarding my eating patterns. I eat much more healthily, I’ve cut out adding sugar to my diet, although I have not cut foods that already have sugar added to them, and I have alcohol free periods, although I haven’t cut alcohol altogether. I am not being a ‘Nazi‘ about my decisions, but I do place restrictions upon myself. I am trying very hard to enjoy my training and dieting experience and so I limit my restrictions to moderation. I know I will enjoy a much higher success rate if I allow myself treats occasionally and approach everything with complete flexibility in order to participate in life with some sense of normality. Portion size plays a very important role in the changes I have made as well. I just know that it’s important to adopt a common sense approach.

Friends and colleagues have already started to notice the significant changes in the way I look. Losing the weight and the two dress sizes is very positive progress and of course people are curious. What is interesting to note after I’m asked how I did it, is sometimes the response of the person who asks. At first they are curious and almost seem like they are waiting for a miracle cure sort of answer, but when I tell them I achieved my results through hard work (exercise) and making some important changes to my diet and lifestyle, I can almost see their eyes glaze over. You see, there is no quick fix. It is hard work to get back in shape and the worse you’ve let yourself go, the harder it is. There are no miracles. But, if you apply yourself and stay focused and endure the times when you feel challenged the most, you will be greatly rewarded.

At my age and stage in life, I found the weight did not suddenly ‘fall’ off me. In fact, the weight has been very slow to go, but because of the type of exercise (walking, weights and stretching), I lost the dress sizes because my body toned up. I sincerely believe that you must restrict what you put in your mouth if you want to lose weight, and sometimes this can be the real challenging part.

In my last post I mentioned that I am currently holidaying in Hong Kong. I came here by myself so I could assist my N2D (Number 2 Daughter) as she recovered from hip surgery.

The challenge for me was to make sure I continued my training, even if it was somehow modified. I wasn’t sure how I was going to manage that but once I got here I was able to formulate a plan. Where I am staying with N2D and SIS (Something in Something) is totally different to my home. I am blessed to live on acreage and within a short distance, I have a lovely safe space to do my long distance walks and I have some home gym equipment to help me with my weights program. Here, there are hi-rises everywhere that look identical to each other. Nothing is familiar and knowing what my sense of direction is like, I felt rather reluctant to explore anywhere by myself, let alone go for any long distance walks.

However, I couldn’t let anything stop me. It is imperative that I continue with a training and fitness program, so I decided:  When in Rome do as the Romans do. For me, this meant that I would need to attend a real gym where real people would be working out too and yes, they would see how unfit and uncoordinated I’d be. Oh, the shock and the horror of it all!

I have never been a member of any gym before and have never ventured inside a gym, other than for maybe a quick look once, a hundred years ago. N2D and SIS live in a hotel that has a gym and the guests have full access to all the hotel’s facilities. SIS was quick to assure me that everything would be okay and it was soon decided that I would accompany SIS and N2D to the gym.

I was very nervous, but I succumbed to their encouragement and decided to give it my best shot. I reasoned with myself, what better place? It’s not like it’s at home where I might bump into someone I know and my secret of just how unfit I was would be revealed.

At least here, there is a huge turnover of hotel guests. I’d just be another number and would blend in quiet well. That was my assumption, at least.

The realisation hit me that first time to the gym that most of the participants were Asian men and we didn’t really ‘blend’ in as well as I’d expected or hoped for. All of the machines were foreign to me and they didn’t come with instructions. I begun my first workout on a cross trainer (after N2D gave me some quick instructions) and watched how others used the rest of the equipment.

It’s funny how quickly you stop worrying about what others think. Everyone is working at their own level and they aren’t worrying about me after all, I found out. I’ve attended the gym now almost every day of the ten days I’ve been in Hong Kong and I am happy to report that it didn’t take me too long to learn how to work the machines. I’m not an expert, but I can use most of the machines now without feeling like an idiot.

I encountered a number of interesting incidents during my time at the gym, but one that sticks out to me was the occasion when I wanted to use one of the treadmills for the first time. I climbed aboard and studied the dashboard. I must have been there for a little while and no doubt had a puzzled look upon my face. Nothing much was happening until this elderly Asian gentleman came to my rescue. He showed me how to turn the machine on, which I did and he went back to what he was doing, but then came over for a second time to show me how to increase the speed and some other functions. He was a really sweet man and had very little English. I think he could tell how appreciative I was for his help; the universal language: body language, big smiles and appreciative nods of gratitude.

Using this equipment has allowed me to really work to develop my strength and cardio vascular areas of fitness. I am really sold on going to the gym. I never dreamed I would enjoy it as much as I have. We don’t really blend in, but it doesn’t really matter. Everyone who goes to the gym is there for a reason; to get fit and improve their health and strength.

I am including some photos of the variety of equipment I tackled over the past ten days.

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Deb working out on the cross trainer – 30 minute program

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Working on the upper body is very important to build strength when it comes time to carry your back pack

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Only worked out once on this cycle during my visits to the gym

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Really enjoyed working out on the rowing machine

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Working on my upper body

Greetings from Hong Kong ~ Reaching out from the Empty Nest

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Victoria Harbour, Hong Kong – 31 March 2013

Who has trouble keeping up with life? I know I do. Just when I think things are under control, something crops up to show me otherwise. That’s really the fun part about keeping track via this blog, hence the name, This Pilgrim’s Way. My walk is very different to others, even those whom I am closest to. That’s what makes everything so interesting.

Over the past few months or so, life has been down more times than up. However lately, I feel there has been a couple of positive shifts that have eased the pressure. Just like everyone from time to time, I’ve gone through some tests with personal and health issues, but I know I’m getting there; just as we all do, hopefully.

A couple of weeks back, my S K (Shining Knight) successfully gained a work contract that will ease some of the load we’ve been under. The economy is a little tough at the moment and many families are affected one way or another. Gaining this contract has bolstered a more positive atmosphere around home and it will certainly help us keep things moving along.

One positive outcome is it allowed me to take some time out to travel to Hong Kong to surprise our N2D (Number 2 Daughter) who has just undergone some hip surgery. N2D is living and dancing professionally in Hong Kong at Disneyland. She had no idea that a visitor from home would soon be calling, and with the help of her partner, S I S (Somethin’ in Somethin’), we managed to pull it off without a hitch.

My S K booked my flight and within a week (last Thursday) I boarded a big Airbus A380 bound for Hong Kong. Part of the plan consisted of trialing my new back pack that I’d bought for my pilgrimage next year. What better way than to test it on a 12 day jaunt? I started off so well and managed to pack the clothes I wanted to take, which weighed in total about 8.5 kg, but the night before I flew, word got out among some friends where I was headed and soon I became a courier of well wishes and gifts for N2D.

I changed from back pack to suitcase and it didn’t take very long before my 8.5 kg weight grew to 20.5 kg of well meaning wishes and extra things I thought I might need. Oh well, I’m sure there’ll be another time and honestly, how lovely that N2D has such wonderful friends. You can’t complain about that.

As a compromise, instead of trialing my back pack, I decided I’d test run my new micro fibre towel that S K bought me, along with a bunch of other things he thought I might find useful, for Christmas.

The purpose for this trip was to help N2D in any way I could while she recovered from surgery. She already had  S I S with her and from the communication we’d already had from him, he sounded like he was a rock for her. We felt blessed that someone was there for her when we couldn’t be.

S K and I  are currently going through the transition of becoming empty nesters. Our family is kind of scattered to the winds now and I’m sure anyone who has adult children who are beginning to make homes for themselves will understand the mixed emotions that go with this territory. It’s a time for stepping back from their lives as they step forward to embrace their world. It’s a time for the severing of apron strings. These statements sound very cliché and well worn, but the feelings and emotions that I, as a warm and nurturing mother feels is raw and daunting. I cannot speak for S K or for other parents, but I’m sure there will be others out there who know exactly what I am talking about. The dynamics have shifted and S K and I have entered a new season, even if in some cases it is still in a transitional phase.

S K and I have slowly become used to having N2D living and working so far away in another country, but the real test comes when your child goes through a difficult situation that, for logistical reasons, you can’t really be a part of. This surgery for N2D is the second one she has encountered whilst living in Hong Kong. The first was relatively minor, but this time, the procedure was much more involved. The lead up to the surgery was difficult for all of us. We experienced heightened anxiety and feelings that things were out of our control. It’s times like this I am so grateful to have my faith to depend on.

I couldn’t get to Hong Kong before the surgery due to work commitments, however I arrived a day after the surgery when N2D was safely ensconced in her apartment. The surgery went well and deemed successful, and by all accounts, S I S played an admirable support role. N2D was surprised and after the initial shock of realising I was standing in her doorway, we both got the hug we’d been needing. Yes, there were tears, but they were tears of joy and relief…the best kind.

I begin my fifth day here in Hong Kong of pottering around with N2D and S I S simply being a support where I can, company and sometimes entertainment. N2D has made remarkable progress and continues to go from strength to strength. We are enjoying each other’s company quite well considering we are sharing a small, two roomed hi-rise apartment, and we break any sign of cabin fever with trips to the gym, strolls through the park, window shopping at the local shopping centre and outings for food, although we do eat in as well. N2D and S I S are both accomplished ‘chefs’. I am impressed with S I S who seems to be holding up remarkably well under the circumstances. This trip for me was never going to be just another sight-seeing trip. It was always going to be about spending some quality time with N2D and S I S and helping out wherever I could … and that is exactly what is happening.

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N2D and SIS out taking a stroll to the hotel’s gym

I am really enjoying this special time with my N2D and her partner. It is a wonderful experience for a mother to watch her blossoming child interact in the world they are building a life in. It feels like a privilege and certainly an experience I will treasure. S K is doing his part keeping the home fires burning and is currently working out west in Qld. We try to Skype with him daily so he is part of the experience.

I will use the opportunity whilst in Hong Kong and staying with N2D to walk, go to the gym most days and concentrate on my level of fitness. I’ve already been to the gym several times and I am very surprised at myself at how much I actually enjoyed using the variety of machines to aid my levels of cardio fitness and weight training. I will write a separate post about my gym workouts.

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On our way to the hotel’s gym

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Entertaining ourselves at Ginza Park, Tin Shui Wai

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